{"id":10450,"date":"2020-04-09T12:30:22","date_gmt":"2020-04-09T16:30:22","guid":{"rendered":"http:\/\/news.capcana.com\/?p=10450"},"modified":"2026-05-25T14:50:06","modified_gmt":"2026-05-25T18:50:06","slug":"eden-roc-cap-cana-talks-about-self-care-ideas","status":"publish","type":"post","link":"https:\/\/capcana.com\/es\/eden-roc-cap-cana-talks-about-self-care-ideas\/","title":{"rendered":"EDEN ROC CAP CANA TALKS ABOUT SELF CARE IDEAS"},"content":{"rendered":"

Source: The Observer<\/a><\/p>\n

It\u2019s a stressful and scary time right now, as we all do our best to practice\u00a0social distancing and stay at home<\/a>\u00a0in the midst of the coronavirus pandemic. COVID-19 has impacted daily life in a myriad of ways, as we transition\u00a0to a new routine<\/a>\u00a0that often consists of staying in a rather small space for 24 hours a day. While a trip to a day spa to ease some of the stress and tension isn\u2019t in the cards anytime soon, you can still treat yourself to a little at-home relaxation right now.<\/p>\n

We spoke with top wellness and spa experts from the most luxurious hotels around the world for their tips on how to bring some pampering and self-care into your life at home right now, using items you probably already have in your household. Below, see a few of our favorite rituals, including an at-home hammam, olive oil hair mask, coffee scrub and baking soda bath.<\/p>\n

Give yourself a steam facial with just boiling water, a bowl and towel.<\/strong><\/h2>\n
\u201cSteam facials are a simple at-home way to cleanse your face and open up your pores. While the heat opens up the pores and softens blackheads, it\u2019s also a chance for toxins to be removed from the skin. Place boiling water in a large bowl, with a few optional drops of your favorite essential oil. Let the water cool just a fraction,\u201d says Pedro Castillo the Spa and Wellness Director at\u00a0Eden Roc Cap Cana. \u201cPlace a towel or cloth over your head and the bowl, and sit for a few minutes. Once finished, rinse your face and apply a moisturizing mask of your choice. While the mask is on, place cucumbers over your eyes to really feel like you\u2019re at a luxury spa! After the mask is done, wash it off and hydrate with moisturizer.\u201d<\/div>\n
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Take care of your mental and physical health with breathing exercises and natural treatments.<\/strong><\/h2>\n

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\u201cI love doing my at-home spa treatments both on the inside and outside,\u201d says Anna Bjurstam, Wellness Pioneer at the \u00fcber luxurious\u00a0Six Senses Hotels & Resorts<\/a>. \u201cA healthy ginger and lemon shot to start with, then an all-natural face mask with things I have at home, such as honey, lemon juice and oatmeal. Then do a breathing exercise that instantly calms the mind, counting three seconds breathing in and five seconds breathing out. If I can do it in a bath with magnesium flakes, that\u2019s even better.\u201d<\/div>\n
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Use Epsom salts and soothing music for your own spa bath.<\/strong><\/h2>\n

Deb Garman, Spa Director at\u00a0Gurney\u2019s Newport Resort & Marina Seawater Spa<\/a>, recommends \u201cDrawing a warm bath with Epsom salts and scent the air with lavender, vanilla or your favorite botanical for a sense of peace through the senses. Dim the lights and play relaxing, yoga music to take your mind to a serene place.\u201d<\/p>\n<\/div>\n

Use household products like baking soda and Greek yogurt for baths and masks.<\/strong><\/h2>\n

\u201cPour yourself a bath and add one-fourth cup baking soda, light some candles and listen to your favorite tunes. Adding baking soda to your bath can help relieve pain and tension and detoxify the body to boost immunity,\u201d says Carnah Collins, Spa Manager at\u00a0The Shore Club Turks & Caicos\u00a0<\/a>and\u00a0The Palms Turks & Caicos<\/a>. For a DIY face mask, \u201cSmooth on Greek yogurt, close your eyes and relax.\u201d<\/p>\n

Support your immune system with Vitamin C-infused treatments.<\/strong><\/h2>\n

\u201cTo stay healthy during this time, I recommend consuming a blend with lemon balm, wild orange and peppermint,\u201d says Martina Zecca, Spa Director at\u00a0Lake Como\u2019s glamorous<\/a>\u00a0Grand Hotel Tremezzo T Spa.<\/a>\u00a0\u201cIt can be drunk as an infusion beverage or physically applied to the face as an anti-bacterial and anti-viral solution to reinforce the immune system, due to the Vitamin C included.\u201d<\/p>\n

Mix a face mask with orange juice and honey.<\/h2>\n

Linnea Robertson, the Spa Director at Newport Beach\u2019s\u00a0Balboa Bay Resort<\/a>, recommends making your own honey citrus face mask. \u201cIt\u2019s great for dull or tired skin, as it gives skin a bright and dewy glow. A simple at-home face mask like this will help break up your daily routine and keep your skin healthy and fresh.\u201d Combine three tablespoons of orange juice and one-fourth cup honey, and leave the mask on for 15 minutes.<\/p>\n

Spend extra time on your tresses with olive oil, honey, green tea and coconut oil.<\/strong><\/h2>\n

\u201cOur hair is an amazing gift of nature. It is a natural extension of the nervous system and is said to transmit important information to the brain,\u201d explains Marc Belmonte, the Director of Avalon Holistic Beauty Lab at\u00a0Preferred Hotels\u2019 Palma\u00efa \u2013 The House of A\u00efa<\/a>\u00a0in Cancun. \u201cFrom a spiritual perspective, it can actually help raise the Kundalini energy (creative life force), which increases vitality, intuition and tranquility. Olive oil is one of the best ingredients for hair health, thanks to its high content of Vitamin E and antioxidant properties. It\u2019s totally effective in stopping the damage of sun exposure on hair, while moisturizing, nourishing and providing incredible shine. Or, instead of conditioner, apply honey from the middle of the head through to the ends; it hydrates skin and combats dandruff and irritation. Leave on for a few minutes before washing thoroughly. Green tea also has magical properties. Applied directly to the scalp and hair, it stops hair loss, relieves stress and prevents premature aging. Coconut oil is a fantastic natural conditioner to reverse hair and scalp damage. After shampooing, apply three tablespoons of coconut oil to damp hair, rubbing it from roots to ends. Leave in for 30 minutes before thoroughly rinsing with warm water.\u201d<\/p>\n

Use sugar, oils and coffee grounds for a shower scrub.<\/strong><\/h2>\n

\u201cMake a scrub with items you are likely to already have on hand, such as sugar, coconut oil and olive oil, and if you have essential oils, you can add a few drops,\u201d advised Christina Stephens, Spa Director at\u00a0Wymara Resort and Villas\u00a0<\/a>in Turks & Caicos. \u201cI love using coffee grounds and olive oil, which is good for circulation. You can apply this in the shower.\u201d<\/p>\n

Combine sour cream, coca powder, eggs and honey for a moisturizing face mask.<\/strong><\/h2>\n

\u201cIt\u2019s very important to exfoliate at least once or twice a week to promote skin cell renewal,\u201d Nicole Abrahams, Expert Therapist at\u00a0The Silo Spa<\/a>\u00a0in Cape Town, recommends using a face mask with one tablespoon of sour cream (it helps with hydration and light exfoliation), one tablespoon of cocoa powder, one tablespoon of honey and one egg white (it has a protein that tightens and firms the skin). Mix it together until its even, apply, leave on for about 15 minutes, then rinse with cool water.<\/p>\n

Soothe skin with oats, banana and honey.<\/h2>\n

Karina Chung, Spa Director at\u00a0Rosewood Miramar Beach Sense<\/a>\u00a0Spa<\/a>, recommend using common household ingredients to help irritated skin. \u201cTo calm sensitive skin prone to inflammation, try blending raw oats into a fine scrub and mash with a ripe banana and raw honey. Massage the mix onto your face before entering the shower, allowing the steam to penetrate the pores before rinsing it off. For a gentle body scrub, try turbinado sugar mixed with your favorite nourishing body oil and a few drops of essential oils. Exfoliate areas of concern like elbows, stomach and the heels of your feet, for a DIY body scrub and pedicure in one.\u201d<\/p>\n

Give yourself a spa-worthy facial at home.<\/strong><\/h2>\n

An at-home facial is simple,\u201d according to Abigail James, the Resident Facialist at The Beaumont in London. She gave us a step-by-step rundown.<\/p>\n

Step 1: Cleanse. It\u2019s nice to double cleanse, as we have a little more time, the first with a milk or balm, the second with a gentle wash.<\/p>\n

Step 2: Massage with your favorite plant based oil.<\/p>\n

Step 3: Remove the oil and exfoliate with your favorite AHA mask, toner or scrub<\/p>\n

Step 4. Remove scrub and apply favorite face mask\u2026sit back and relax<\/p>\n

Step 5. Remove mask, apply favorite serum and moisturizer.<\/p>\n

If you want to learn about James\u2019 full facial massage routine (we do all have a bit more time now, after all), follow\u00a0these directions.<\/p>\n

Use lemon, salt, oil and vinegar to give yourself a spa manicure and pedicure treatment.<\/strong><\/h2>\n

\u201cPrepare a hand or foot bath of warm water with the juice of half a freshly squeezed lemon, to refresh and cleanse,\u201d says Laura Bonne, director of the\u00a0Amazing Space spa<\/a>\u00a0at Copenhagen\u2019s famed Hotel d\u2019Angleterre. \u201cMix in a teaspoon of sea \u200b\u200bsalt, which acts as an antibacterial, and a teaspoon of vinegar to discourage discoloration. Soak hands or feet for six to eight minutes. Massage hands and feet for three to four minutes with a small handful of sea salt and a little warm olive oil, then wash them thoroughly.\u201d Remove any callouses and hard skin on the soles of your feet with a \u201cceramic foot file\u201d and \u201coily creams. Try massaging the hard skin with a nail brush right after a bath.\u201d<\/p>\n

Just take a deep breath.<\/strong><\/h2>\n

\u201cWe are in unprecedented times and our breath is more important than ever in how we release the stress of this \u2018new normal.\u2019 I want to encourage all of you, when you start feeling heavy, to take a deep breath in through your nose and then let it out with that audible sigh, three or four times, then shift to deep breaths in through your nose and slow, steady exhales through your nose,\u201d suggests Carrie Sotebeer, director of the spa at the\u00a0West Hollywood Edition<\/a>. \u201cFind steadiness and call on a friend when you need to.\u201d<\/p>\n

Whip up a hair mask with avocado and eggs.\u00a0<\/strong><\/h2>\n

Mimma Badalamenti, the lead stylist at the Spa at\u00a0Eau Palm Beach<\/a>, has a home-care hair mask to help you give your tresses a little extra love right now. Smash a half of an avocado, one egg and a tablespoon of honey (if you\u2019re blonde, add in a tablespoon of lemon juice, too), and add water to the mix. \u201cApply to dry hair, starting from the scalp. Leave it on for 15 minutes with a shower cap or plastic wrap, followed by a warm, moist towel for five minutes. Wash out with a light shampoo.\u201d<\/p>","protected":false},"excerpt":{"rendered":"

Source: The Observer It\u2019s a stressful and scary time right now, as we all do our best to practice\u00a0social distancing and stay at home\u00a0in the midst of the coronavirus pandemic. COVID-19 has impacted daily life in a myriad of ways, as we transition\u00a0to a new routine\u00a0that often consists of staying in a rather small space […]<\/p>\n","protected":false},"author":2,"featured_media":17744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"page_builder":"","footnotes":""},"categories":[269,80,78],"tags":[74,132,275,195,310],"class_list":["post-10450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","category-hotels","category-news","tag-cap-cana","tag-eden-roc","tag-health","tag-hotels","tag-wellness"],"yoast_head":"\nEDEN ROC CAP CANA TALKS ABOUT SELF CARE IDEAS - Cap Cana<\/title>\n<meta name=\"description\" content=\"Eden Roc Cap Cana shares self-care ideas to ease stress while practicing social distancing during the coronavirus pandemic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capcana.com\/es\/eden-roc-cap-cana-talks-about-self-care-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EDEN ROC CAP CANA TALKS ABOUT SELF CARE IDEAS - 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