Fitness & Wellness

Experiences

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12 TRAINING TIPS EVERY BEGINNER TRIATHLETE NEEDS TO KNOW

Article repost from Shape.com Article author: Charlotte Hilton Andersen Training for a bike race is hard. Training for a marathon or a 400-meter swim is hard. But training to do all three, back to back? That’s downright intimidating—discouragingly so, one might argue. But taking on a triathlon is also ridiculously fulfilling and pushes your athletic abilities… Continue Reading

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WHERE TO DETOX AND DE-STRESS IN CAP CANA AFTER THE HOLIDAYS

The holiday season is filled, baked, whipped, and sprinkled with temptation. It is a confectioner’s perfect storm of gastronomic delights, scrumptious cocktails, and mountains of sugar; it’s also nearly impossible to escape the season without indulging at least a little. But now that the new year has begun, fresh resolutions for 2017 have been made and a… Continue Reading

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SET YOUR FITNESS GOALS FOR 2017 WITH DR. JORDAN METZL

Jordan D. Metzl, MD is an internationally recognized sports medicine physician, best selling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, voted annually as the top orthopedic hospital in the United States by US News and World Reports. Selected annually by New York Magazine as one of New York’s top sports… Continue Reading

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GREAT ORGANIZATIONAL SUCCESS OF LAS AMÉRICAS INTERNATIONAL TOURNAMENT FCBESCOLA 2016

The first edition of the International Tournament The Americas FCBEscola closed yesterday its participation with a great organizational success in Cap Cana (Dominican Republic). During three days a total of 350 children from Dominican Republic (Santo Domingo and Casa de Campo), Brazil (Rio de Janeiro), Japan (Fukuoka and Katsushika), the United States (Charlotte), Puerto Rico,… Continue Reading

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RETIRED SLUGGER DAVID ORTIZ’S GOLF TOURNAMENT TO BRING BIG NAMES TO D.R.

David Ortiz, who retired from the Big Leagues last month, said Tuesday that his charity golf tournament in the Dominican Republic, to be held Dec. 1-4, would have big-name ballplayers, including CC Sabathia, Robinson Cano and Jose Bautista, in the field. The tournament will be held at the Punta Espada Golf Club in La Altagracia’s Cap… Continue Reading

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MOVEMBER, LET IT GROW

Article repost from Wikipedia Movember (a portmanteau of the Australian-English diminutive word for moustache, “mo”,[1] and “November“) is an annual event involving the growing of moustaches during the month of November to raise awareness of various cancers, such as prostate cancer. The Movember Foundation runs the Movember charity event, housed at Movember.com.[2] The goal of… Continue Reading

International Day of Sport for Development and Peace - 6th April
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INTERNATIONAL DAY OF SPORT FOR DEVELOPMENT AND PEACE

The International Day of Sport for Development and Peace promotes healthy lifestyles and emphasizes the International Olympic Committee’s (IOC) focus on giving as many people as possible access to sport. It is day when some of the world’s leading sportspeople work together with communities to bring sporting opportunities to enrich lives, particularly children. The IOC… Continue Reading

8 spot to break a sweat
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8 SPOTS TO BREAK A SWEAT DURING HOLY WEEK

Easter is fast-approaching, and leading up to the springtime holiday is Holy Week, which, in Roman Catholic tradition, is the last week of Lent, taking place right before Easter (which falls on Sunday, March 20th this year). Parades, processions, traditional celebrations, lively festivities, marching bands, festive foods: These are the sights, sounds, and flavors of Holy… Continue Reading